Pumpkin Seeds

BENEFITS OF PUMPKIN SEEDS:

Pumpkin seeds, often referred to as pepitas, are a nutritional powerhouse packed with essential nutrients. Consuming them daily can offer a range of health benefits:  

Heart Health:

• Healthy Fats: Pumpkin seeds are rich in unsaturated fatty acids, which can help lower bad cholesterol (LDL) and reduce the risk of heart disease.  
• Magnesium: This mineral helps regulate blood pressure and reduces the risk of heart attacks and strokes.  

Prostate Health:

• Zinc: Pumpkin seeds are a great source of zinc, which plays a crucial role in prostate health and may help reduce the risk of prostate enlargement and cancer.  

Immune System Support:

• Zinc and Iron: These minerals are essential for a strong immune system, helping the body fight off infections and diseases.  

Sleep Quality:

• Tryptophan: This amino acid promotes the production of serotonin, a neurotransmitter that helps regulate sleep.  

Other Benefits:

• Antioxidants: Pumpkin seeds contain antioxidants that protect cells from damage caused by free radicals.  
• Improved Digestion: The fiber content in pumpkin seeds promotes healthy digestion and prevents constipation.  
• Bone Health: The magnesium and phosphorus in pumpkin seeds contribute to strong bones and teeth.  

How to Incorporate Pumpkin Seeds into Your Diet:

• Snacking: Enjoy them as a healthy snack on their own or sprinkled on yogurt, salads, or oatmeal.
• Cooking: Add them to baked goods, soups, or stir-fries for a nutty flavor and extra nutrients.
• Pumpkin Seed Butter: Create a delicious and nutritious spread for toast or sandwiches.

Remember: While pumpkin seeds are highly nutritious, it's important to consume them in moderation as they are calorie-dense.

PUMPKIN SEEDS by Pantry Palace